LeBron James sought the advice of Ray Allen on how to shoot free throws and the four-time MVP is beginning to reap the benefits.

James shot 80.8 percent from the stripe in the Eastern Conference semifinals.

"We’ve talked ad nauseam about his bad habits when he misses free throws, so he kind of has a better idea of it," Allen said. "He should watch real film of it. Not just game film, but on the court practicing. And then find that routine and stick to it and give himself a better chance."

James has taken to challenging Allen to free throw competitions during practice.

"You don’t want to look crazy making six out of 10 when he’s making 10 out of 10 every time," James said. "So, he puts pressure on me to make free throws, and I just try to translate what we do in practice into the game."