Tim Grover says that Tracy McGrady, who he has been working out with as of late, is ready to contribute to an NBA team.

"One-hundred percent ready to go and he's been ready," the trainer told The New York Post. "No limitations, no anything."

Grover has been working out with McGrady since Christmas. The star is coming back from microfracture knee surgery and the Rockets have been shopping his $23 million expiring contract.

"Any team who wants to come down to Chicago, to come look at it, I don't pull any punches," said Grover. "Put him through anything they want him to put him through. Whether it's a trade or buyout, he's ready to go."